3 Simple Lose Weight Fast Based on Science
3 Simple Lose Weight Fast Based on Science . There are so many ways to get lose a lot of weight fast. Even so, many diet plans leave you feeling hungry or unsatisfied. This is the main reason why you may find it difficult to stick to a diet. However, not all diets have this effect. A low-carb diet is an effective weight loss method that is easier to follow than other diets. Here's a 3-step weight loss plan that follows a low-carb diet and aims to: reduce your appetite significantly causes rapid weight loss improve your metabolic health at the same time 1. Cut back on carbohydrates The most important part is cutting back on sugar and starches, or carbohydrates. When you do, your hunger levels drop, and you generally eat significantly less calories. Instead of burning carbohydrates for energy, your body now starts burning stored fat for energy. Another benefit of cutting back on carbohydrates is that the kidneys can release excess sodium and water. This can reduce unnecessary water ...